fruit smoothie

Coping with Chemo’s Powerhouse Veggie Smoothie Recipe

SMOOTHIE BASE:

1 package tofu (we like Mori-Nu Extra-Firm Silken Tofu)
6-8 baby carrots or one large carrot
1 cup whole milk
2-4 scoops of Weight Gain powder. We recommend Naturade.

VEGETABLES:

1 cup orange juice
3/4 fresh or frozen unsweetened apple juice
1 cup chopped vegetables (such as celery or tomatoes) or frozen fruit

Optional nutritional supplements*

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