The health, spiritual and physical well being information expressed on this Internet website, in the personal blogs stored and the articles posted to its pages, and the “chat” of others, are all based solely on the personal experience of the authors and contributors. It is intended as solace, to inspire you to think about your condition and your treatment, and to take control of your life in a meaningful way.
The website is not intended to be, and should not be relied upon you as, a medical manual.
Moreover, the information should not be used for diagnosis or treatment, or as a substitute for professional medical care for any person who has cancer or may have cancer.
Grandma Knew Best:
“Give ‘Em A Dose Of Cod Liver Oil!”
Why Fish Oil?
Omega 3 is medium chain triglyceride (MCT). In my last post, I discussed the reasons why MCT’s are particularly good for cancer patients. Now, let’s talk about Fish Oil as the best source of Omega 3 for cancer patients.
Omega 3 comes from plants (seeds and nuts), grain fed beef and fish. The active ingredients are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Omega-3 from vegetables such as flax or perilla seeds (vegetable based omega-3) or beef requires significantly more enzyme activity to break down into DHA and EPA, and provide them in amounts helpful to the human body. In particular, a person with cancer may have inflammatory issues or metabolic problems (a person who is borderline or in Cachexia, perhaps) and, thus, can be lacking in the right kind or amount of enzymes to utilize vegetable based omega-3. Fish oil breaks down faster and easier, so fish oil is better. Seeds and nuts require time and a lot of enzymes for the food to be broken down into EPA and DHA.
Fish Oil 101
Okay — put on your biochemistry hat for a minute. Don’t turn away. If I can understand this, so can you. As Kris Carr says in her terrific book Crazy Sexy Cancer Tips (1), you have to send yourself to “cancer college” the minute you or your loved one is diagnosed with cancer. Knowledge is power. So, with a nod (and a cite) to Ms. Carr, think of this post as “Fish Oil 101.”
Love Your Fat
Even though we have been taught to hate fat, the body needs fat. Fats store nutrients and accumulated fat is burned for energy. There is, however, good fat and bad fat and — in the case of Omega 3 (the fat found in fish oil, nuts and seeds) — “essential” fat.(2)
Essential fats, or “essential fatty acids” (EFA) are nature’s primary healing fats. Omega 3, one of the most potent and pure forms of EFA, is a strong antioxident, an anti-viral and anti-fungal powerfood. Omega 3’s are the world’s best anti-infection agents.
Omega 3, and EFA in general, is absolutely essential for the storage of nutrients in the body. The body does not manufacture an EFA so you have to eat food containing EFA to have them in your body. Id.
Well, you might ask,we know we want to stay healthy but why are EFA’s essential for people with cancer? Good question. It requires a little explanation.
